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Cable Curl
- 1 - Stand facing a cable machine with a straight bar or EZ bar attachment set at the lowest pulley position.
- 2 - Grab the bar with an underhand (supinated) grip, hands approximately shoulder-width apart.
- 3 - Stand upright with your feet shoulder-width apart, keeping your torso straight and your elbows close to your sides.
- 4 - With your upper arms stationary, exhale and curl the bar upward by contracting your biceps until the bar is at shoulder level.
- 5 - Hold the contracted position for a brief moment, squeezing the biceps at the top of the movement.
- 6 - Slowly lower the bar back to the starting position in a controlled manner while inhaling.
- 7 - Repeat for the desired number of repetitions.
