Adiletix - Side-to-Side Leg Swings

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Side-to-Side Leg Swings

1 - Stand upright next to a wall or sturdy support, placing one hand on it for balance.
2 - Shift your weight onto one leg, keeping a slight bend in the standing knee.
3 - Lift the opposite leg slightly off the ground, keeping it relaxed and extended.
4 - Swing the lifted leg outward to the side as far as your hip mobility allows, keeping your torso upright and stable.
5 - Reverse the motion and swing the leg back across the body in front of the standing leg, allowing a natural and controlled arc.
6 - Continue the side-to-side swinging motion in a rhythmic, controlled manner for the desired number of repetitions.
7 - Switch legs and repeat the movement on the opposite side.

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