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Medicine Ball Side Toss
- 1 - Stand sideways to a solid wall with your feet about shoulder-width apart and the medicine ball held at chest height.
- 2 - Position yourself far enough from the wall so the ball can rebound safely back toward you.
- 3 - Rotate your torso away from the wall while keeping your hips and knees slightly bent.
- 4 - Explosively rotate your hips and torso toward the wall, throwing the medicine ball sideways into the wall.
- 5 - Catch the ball on the rebound with both hands, absorbing the force by slightly bending your knees and rotating back under control.
- 6 - Repeat for the desired number of repetitions, then switch sides.
- 7 - Keep your core braced and avoid using only your arms; generate power from your hips and torso.
