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Slam Ball Rotational Slam
- 1 - Stand with your feet about shoulder-width apart while holding a slam ball with both hands in front of your body.
- 2 - Brace your core, hinge slightly at the hips, and rotate your torso to one side as you bring the ball up and across your body.
- 3 - Drive through your hips and core to explosively rotate back toward the center or opposite side.
- 4 - Slam the ball forcefully into the floor just outside or in front of your opposite foot, keeping your arms extended but not locked.
- 5 - Catch or retrieve the ball as it rebounds or settles, reset your stance, and maintain a strong neutral spine.
- 6 - Repeat for the desired number of repetitions, alternating sides or completing all reps on one side before switching.
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