1 - Stand with feet shoulder-width apart with a kettlebell placed on the ground between your feet.
2 - Hinge at the hips and bend your knees to reach down and grip the kettlebell handle with both hands, keeping your back flat and chest up.
3 - Drive through your heels and explosively extend your hips and knees to swing the kettlebell upward, using the momentum generated from your lower body.
4 - As the kettlebell rises to shoulder height, pull it close to your body and transition into a clean or snatch position, catching it at shoulder level with your elbow tucked under.
5 - From the shoulder rack position, press the kettlebell overhead by extending your arms fully until the kettlebell is locked out directly above your head with a straight wrist and engaged core.
6 - Lower the kettlebell back down in a controlled manner through the rack position and back to the ground between your feet.
7 - Reset your position and repeat for the desired number of repetitions.
