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Cable Hip Extension

1. 1 - Attach an ankle strap to a low cable pulley and secure it around one ankle.
2. 2 - Stand facing the cable machine and hold the frame for support, keeping your torso upright and core braced.
3. 3 - Position the working leg slightly in front of your body with a soft bend in the standing knee.
4. 4 - Keeping the working leg mostly straight, drive it backward by squeezing your glute without arching your lower back.
5. 5 - Pause briefly at the end of the movement, then return the leg forward under control to the starting position.
6. 6 - Complete the desired number of repetitions, then switch legs.