1 - Place a mini resistance band around your thighs just above your knees, then lie on your back with your knees bent and feet flat on the floor about hip-width apart.
2 - Position your heels close enough to your glutes that you can lightly touch them with your fingertips, and keep your arms resting by your sides.
3 - Brace your core and gently press your knees outward against the band to keep them aligned with your hips and feet.
4 - Drive through your heels and squeeze your glutes to lift your hips until your body forms a straight line from shoulders to knees.
5 - Pause briefly at the top while maintaining outward tension on the band and avoiding excessive arching in your lower back.
6 - Lower your hips back to the floor in a controlled motion.
