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Single-Leg Hamstring Slider Curl
- 1 - Lie on your back with your knees bent, one heel placed on a slider, towel, or smooth surface, and the other leg lifted off the floor.
- 2 - Brace your core and press your arms into the floor for stability.
- 3 - Drive through the heel on the slider and lift your hips into a glute bridge position, keeping your pelvis level.
- 4 - Slowly slide the working heel away from your body until the leg is nearly straight while maintaining control of your hips.
- 5 - Pull the heel back toward your glutes by contracting your hamstring, keeping your hips elevated throughout the movement.
- 6 - Complete the desired number of repetitions, then switch legs.
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