Adiletix - Donkey Kick - Step-by-Step Guide

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Donkey Kick

1 - Start on all fours with your hands under your shoulders and your knees under your hips.
2 - Brace your core and keep your back flat with your neck in a neutral position.
3 - Keeping one knee bent at about 90 degrees, lift that leg upward by driving your heel toward the ceiling.
4 - Raise the leg until your thigh is roughly in line with your torso, avoiding arching your lower back.
5 - Squeeze your glute at the top, then lower the knee back toward the floor in a controlled motion.
6 - Repeat for the desired number of repetitions, then switch sides.

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