1 - Adjust the machine so the foot platform or pad is positioned comfortably behind one foot and the hip pad or support allows you to keep your torso stable.
2 - Stand facing the machine and hold the handles firmly, keeping your core braced and your spine neutral.
3 - Place one foot on the platform or against the pad with your knee slightly bent.
4 - Drive your working leg backward by squeezing your glute, extending through the hip without arching your lower back.
5 - Pause briefly at the top of the movement, then return your leg to the starting position in a controlled manner.
6 - Complete the desired number of repetitions on one side, then switch legs and repeat.
