Adiletix - Cable Rear Delt Row Parallel Bar - Step-by-Step Guide
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0.25x
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Normal
1.25x
1.5x
1.75x
2x
Cable Rear Delt Row Parallel Bar
1 - Set the cable pulley to chest height and attach a straight or EZ bar handle to the cable machine.
2 - Stand facing the cable machine and grip the bar with a wide overhand grip (palms facing down), hands slightly wider than shoulder-width apart.
3 - Step back to create tension in the cable, keeping your feet shoulder-width apart and a slight bend in your knees.
4 - Hinge forward slightly at the hips so your torso is at approximately a 30-45 degree angle, keeping your back flat and core braced.
5 - With your elbows flared out to the sides at approximately 90 degrees relative to your torso, pull the bar toward your upper chest by driving your elbows back and squeezing your rear deltoids.
6 - Hold the contracted position for a brief moment, ensuring your rear delts and upper back are fully engaged.
7 - Slowly return the bar to the starting position in a controlled manner and repeat for the desired number of repetitions.
