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Krankcycle
- 1 - Adjust the seat or standing position so the hand cranks are roughly at chest to shoulder height and you can reach them without rounding your back.
- 2 - Grip both handles firmly, brace your core, and keep your shoulders down and away from your ears.
- 3 - Begin rotating the cranks forward in a smooth circular motion, using your arms and shoulders while keeping your torso stable.
- 4 - Maintain an upright posture and avoid excessive leaning, rocking, or shrugging as you build rhythm.
- 5 - Increase or decrease resistance and cadence to match the desired intensity, focusing on controlled breathing throughout.
- 6 - Continue for the prescribed duration, calories, watts, or heart-rate target, then gradually slow down before stopping.
