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Wall Ball Side Throw
- 1 - Stand sideways to a sturdy wall, holding a medicine ball with both hands at chest or waist height.
- 2 - Position your feet about shoulder-width apart with your knees slightly bent and your body a few feet away from the wall.
- 3 - Rotate your torso away from the wall, allowing your hips and shoulders to turn together while keeping your core braced.
- 4 - Explosively rotate toward the wall and throw the medicine ball into the wall using power from your hips, core, and upper body.
- 5 - Catch the ball on the rebound with both hands, absorb the impact by slightly bending your knees and rotating back under control.
- 6 - Repeat for the desired number of repetitions, then switch sides and perform the same movement facing the opposite direction.
