Adiletix - Wall Ball Side Throw - Step-by-Step Guide

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Wall Ball Side Throw

1 - Stand sideways to a sturdy wall, holding a medicine ball with both hands at chest or waist height.
2 - Position your feet about shoulder-width apart with your knees slightly bent and your body a few feet away from the wall.
3 - Rotate your torso away from the wall, allowing your hips and shoulders to turn together while keeping your core braced.
4 - Explosively rotate toward the wall and throw the medicine ball into the wall using power from your hips, core, and upper body.
5 - Catch the ball on the rebound with both hands, absorb the impact by slightly bending your knees and rotating back under control.
6 - Repeat for the desired number of repetitions, then switch sides and perform the same movement facing the opposite direction.

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