1 - Stand with your feet shoulder-width apart, knees slightly bent, and hands raised in a guard position at chin height with fists clenched.
2 - Engage your core and maintain a stable, athletic stance with your weight evenly distributed across both feet.
3 - Drive your right fist forward in a straight punching motion, rotating your shoulder and hip slightly forward to generate power, while your left hand remains in guard position.
4 - Retract your right hand back to the guard position in a controlled manner as you simultaneously drive your left fist forward in the same straight punching motion.
5 - Continue alternating punches in a rhythmic, controlled pattern, ensuring each punch is fully extended and retracted before switching sides.
6 - Keep your core braced throughout the movement and breathe out with each punch to maintain rhythm and power.
