Adiletix - Barbell Hang Power Clean

-0:00

Barbell Hang Power Clean

1 - Stand tall with your feet about hip-width apart, holding a barbell with an overhand grip just outside your thighs.
2 - Brace your core, keep your chest up, and hinge at the hips to lower the bar to the hang position, typically just above the knees.
3 - Drive through your feet and explosively extend your hips, knees, and ankles while keeping the bar close to your body.
4 - Shrug your shoulders and pull your elbows high and outside as the bar rises, avoiding an early arm pull.
5 - Quickly pull yourself under the bar and rotate your elbows forward to catch it on the front of your shoulders.
6 - Receive the bar in a partial squat with your chest upright, core braced, and feet flat on the floor.
7 - Stand fully to complete the rep, then carefully lower the bar back to the hang position for the next repetition.

View on App