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Standing Knee Raise
- 1 - Stand tall with your feet hip-width apart, arms at your sides or hands resting lightly on a wall or support for balance.
- 2 - Engage your core and maintain an upright posture throughout the movement.
- 3 - Shift your weight onto your right foot, keeping a slight bend in the standing knee.
- 4 - Drive your left knee upward toward your chest as high as comfortably possible, flexing at the hip.
- 5 - Pause briefly at the top of the movement, squeezing your core and hip flexors.
- 6 - Slowly lower your left foot back to the starting position in a controlled manner.
- 7 - Repeat for the desired number of repetitions, then switch to the opposite leg.
