Adiletix - Cable Knee Drive - Step-by-Step Guide

-0:00

Cable Knee Drive

1 - Attach an ankle strap to the low pulley of a cable machine and secure it around one ankle.
2 - Stand facing the cable machine with your feet hip-width apart, holding the machine or a stable surface lightly for balance.
3 - Engage your core and maintain an upright posture throughout the movement.
4 - Drive the knee of the attached leg upward toward your chest in a controlled, powerful motion until your thigh is parallel to the floor.
5 - Pause briefly at the top of the movement, squeezing your hip flexors and core.
6 - Slowly lower your leg back to the starting position in a controlled manner, resisting the pull of the cable.
7 - Complete all reps on one side before switching to the other leg.

View on App