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Forward Flexion Neck Stretch
- 1 - Stand or sit upright with your spine straight and shoulders relaxed.
- 2 - Slowly lower your chin toward your chest, bringing it as close as comfortable without forcing it.
- 3 - Hold this position, feeling a gentle stretch along the back of your neck and upper trapezius.
- 4 - Breathe deeply and relax into the stretch, avoiding any jerking or bouncing movements.
- 5 - Hold for 20-30 seconds, then slowly return your head to the neutral upright position.
- 6 - Repeat 2-3 times as needed, ensuring the movement is smooth and controlled throughout.
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