Adiletix - Long Arc Quad - Step-by-Step Guide

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Long Arc Quad

1 - Sit upright on a chair or bench with your knees bent to about 90 degrees and your feet flat on the floor.
2 - Keep your chest tall, core lightly braced, and hands resting on the chair or thighs for support.
3 - Slowly straighten one knee by lifting your foot forward until your leg is nearly fully extended.
4 - Pause briefly at the top and squeeze the front of your thigh without locking the knee aggressively.
5 - Lower your foot back to the starting position in a controlled manner.
6 - Repeat for the desired number of repetitions, then switch legs.

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