Seated Single-Leg Quad Stretch

1. 1 - Sit on the floor with one leg extended straight in front of you.
2. 2 - Bend the opposite knee and bring that foot back beside your hip, keeping the knee pointing forward or slightly outward as comfortable.
3. 3 - Keep your torso upright and gently brace your core to avoid arching your lower back excessively.
4. 4 - Slowly lean back slightly or place your hands behind you for support until you feel a stretch through the front of the bent-leg thigh.
5. 5 - Hold the stretch without bouncing, breathing steadily and keeping the movement controlled.
6. 6 - Return to the starting position, then switch legs and repeat for the desired duration.