-0:00
Scapular Depression
- 1 - Hang from a pull-up bar with an overhand grip, arms fully extended, and feet off the floor or lightly assisted as needed.
- 2 - Keep your elbows straight and brace your core to prevent swinging.
- 3 - Start with your shoulders relaxed and slightly elevated toward your ears.
- 4 - Pull your shoulder blades down and slightly back, as if trying to move your shoulders away from your ears.
- 5 - Pause briefly at the bottom position while keeping your arms straight and neck relaxed.
- 6 - Slowly return to the starting position with control.
- 7 - Repeat for the desired number of repetitions.
