Adiletix - Dumbbell Incline W-Raise

-0:00

Dumbbell Incline W-Raise

1 - Set an incline bench to about 30–45 degrees and lie face down with your chest supported, holding a light dumbbell in each hand.
2 - Let your arms hang straight down toward the floor with your palms facing each other and keep your neck neutral.
3 - Pull your shoulder blades slightly back and down, then bend your elbows to roughly 90 degrees as you raise your upper arms out to the sides.
4 - Continue lifting until your arms form a “W” shape, keeping your elbows bent and your wrists aligned with your forearms.
5 - Pause briefly at the top while squeezing your upper back and rear shoulders without shrugging excessively.
6 - Lower the dumbbells slowly back to the starting position under control and repeat for the desired number of repetitions.

View on App