Epsom Salt Bath

1. 1 - Fill a bathtub with warm water at a comfortable temperature, ideally between 92°F and 100°F (33°C–38°C).
2. 2 - Add 2 cups (approximately 500g) of Epsom salt (magnesium sulfate) to the running water and stir to help it dissolve completely.
3. 3 - Optionally add a few drops of essential oils such as lavender for enhanced relaxation.
4. 4 - Slowly submerge your body into the bath, ensuring the targeted muscle groups are fully immersed.
5. 5 - Relax in the bath for 15–20 minutes, focusing on deep, steady breathing to promote full-body relaxation.
6. 6 - Gently massage any sore or tight muscle areas while soaking to aid in further relief.
7. 7 - Carefully exit the bath, pat dry with a towel, and rest or follow with light stretching for maximum recovery benefit.