1 - Lie flat on your back on a yoga mat with your legs extended and slightly apart, allowing your feet to fall naturally outward.
2 - Place your arms alongside your body, slightly away from your torso, with your palms facing upward and fingers gently curled.
3 - Close your eyes and allow your entire body to relax completely, releasing any tension from your muscles.
4 - Breathe naturally and deeply, letting your body sink into the mat with each exhale.
5 - Scan your body from head to toe, consciously releasing tension in each muscle group — starting from your face, neck, shoulders, arms, chest, abdomen, hips, legs, and feet.
6 - Remain in this position for 5 to 10 minutes, maintaining a state of full relaxation and mindful awareness.
7 - To exit the pose, gently wiggle your fingers and toes, take a deep breath, slowly roll to one side in a fetal position, and carefully press yourself up to a seated position.
