Adiletix - TRX Face Pull - Step-by-Step Guide

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TRX Face Pull

1 - Anchor the TRX straps securely at about head height or slightly above.
2 - Hold one handle in each hand with your palms facing down or slightly inward, then step back so the straps are under tension.
3 - Lean back with your body in a straight line from head to heels, keeping your core braced and arms extended in front of you.
4 - Pull your body toward the anchor point by driving your elbows out and back, bringing the handles toward your face.
5 - Squeeze your shoulder blades together and keep your shoulders down away from your ears at the top of the movement.
6 - Slowly extend your arms and lower your body back to the starting position under control.
7 - Repeat for the desired number of repetitions, adjusting your foot position to make the exercise easier or harder.

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