Adiletix - Sled Push - Step-by-Step Guide

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Sled Push

1 - Load the sled with the desired weight plates on the posts.
2 - Stand behind the sled and place both hands on the upright poles or handles at approximately shoulder height.
3 - Lean forward at roughly a 45-degree angle, keeping your back flat, core braced, and arms fully extended.
4 - Drive powerfully through the balls of your feet, pushing the sled forward by extending your hips and knees in a controlled sprint-like motion.
5 - Keep your head neutral, chest up, and maintain a strong, rigid torso throughout the movement.
6 - Continue pushing for the desired distance or duration, taking short, powerful strides.
7 - Once complete, release the sled, stand upright, and rest before the next set.

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