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Single-Leg Balance With Ball Toss
- 1 - Stand upright on one leg with a soft bend in the standing knee and your foot planted firmly on the floor.
- 2 - Hold a medicine ball or light ball at chest height, or face a partner or wall for the toss.
- 3 - Brace your core, keep your hips level, and maintain a tall posture without leaning to one side.
- 4 - Toss the ball to your partner or against the wall, then catch it while staying balanced on the same leg.
- 5 - Keep your standing foot stable and control any wobbling without letting the opposite foot touch the ground.
- 6 - Continue for the desired number of tosses or time, then switch legs and repeat.
- 7 - Use a lighter ball or slower tosses for easier balance work, or increase toss speed, distance, or ball weight for more challenge.
