Adiletix - Ring False Grip Hold - Step-by-Step Guide
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0.25x
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Normal
1.25x
1.5x
1.75x
2x
Ring False Grip Hold
1 - Set the rings at approximately chest height and stand facing them.
2 - Establish a false grip by placing your wrists over the top of the rings so the ring sits at the base of your palm, not in your fingers — your wrists should be flexed and resting on the inside of the rings.
3 - Grip the rings firmly, wrapping your fingers around them with your wrists bent over the top edge.
4 - Jump or step up and support your bodyweight by extending your arms fully, holding yourself in a support position with a straight body.
5 - Maintain the false grip throughout the hold, keeping your wrists pressed firmly against the rings and your knuckles pointing downward.
6 - Engage your core, keep your body rigid, and hold the position for the desired duration.
7 - Step or lower down in a controlled manner and rest before repeating.
