Adiletix - Band Row - Step-by-Step Guide

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Band Row

1 - Anchor a resistance band securely at about chest height, or loop it around a stable object.
2 - Stand facing the anchor point and hold one end of the band in each hand with your palms facing each other.
3 - Step back until there is light tension in the band, then stand tall with your feet about hip-width apart and your core braced.
4 - Pull your elbows straight back alongside your body, squeezing your shoulder blades together as the band moves toward your torso.
5 - Pause briefly at the end of the row while keeping your shoulders down and away from your ears.
6 - Slowly extend your arms back to the starting position under control, maintaining band tension.
7 - Repeat for the desired number of repetitions.

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