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Band Pull-Downs
- 1 - Attach a resistance band to a sturdy anchor point above your head, such as a pull-up bar or rack.
- 2 - Stand or kneel facing the anchor point, gripping the band with both hands at shoulder-width apart, palms facing down.
- 3 - Begin with your arms fully extended overhead, feeling a stretch in your lats and upper back.
- 4 - Engage your core and retract your shoulder blades, then pull the band down toward your thighs by driving your elbows down and back.
- 5 - Squeeze your lats at the bottom of the movement, holding for a brief moment.
- 6 - Slowly return the band to the starting position with arms fully extended, maintaining control throughout.
- 7 - Repeat for the desired number of repetitions.
