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Forearm Wall Slide
- 1 - Stand facing a wall with your feet hip-width apart and your forearms placed vertically against the wall at shoulder width.
- 2 - Keep your elbows bent about 90 degrees, ribs down, and core lightly braced to avoid arching your lower back.
- 3 - Gently press your forearms into the wall while keeping your neck relaxed and shoulders away from your ears.
- 4 - Slide your forearms upward along the wall as far as you can while maintaining contact with the wall and control through your shoulder blades.
- 5 - Pause briefly at the top, then slowly slide your forearms back down to the starting position.
- 6 - Repeat for the desired number of repetitions with smooth, controlled movement.
