Back Stretch Hold

1. 1 - Stand or sit in a comfortable position with your feet shoulder-width apart.
2. 2 - Extend both arms forward at shoulder height, interlacing your fingers with palms facing outward.
3. 3 - Gently round your upper back and tuck your chin toward your chest, creating a C-curve through your spine.
4. 4 - Push your hands forward while simultaneously pulling your navel toward your spine to deepen the stretch.
5. 5 - Hold this position for the desired duration, breathing deeply and relaxing further into the stretch with each exhale.
6. 6 - Slowly return to the starting position and repeat as needed.