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Kneeling Hip Flexor Stretch
- 1 - Begin by kneeling on the floor with one knee down and the opposite foot forward, forming a 90-degree angle at both knees.
- 2 - Place your hands on your front knee or your hips for balance and stability.
- 3 - Engage your core and keep your torso upright and tall throughout the movement.
- 4 - Gently shift your hips forward toward your front foot, feeling a stretch in the front of your rear hip and thigh.
- 5 - Hold the stretched position for 20-30 seconds while breathing deeply and relaxing into the stretch.
- 6 - Slowly return to the starting position and switch legs, repeating the stretch on the opposite side.
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