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Hip Flexor Stretch (Rear Foot Elevated)
- 1 - Place a bench or elevated surface behind you at knee height.
- 2 - Stand facing away from the bench and place the top of your rear foot on the elevated surface.
- 3 - Step your front foot forward into a lunge position, ensuring your front knee is directly above your ankle.
- 4 - Lower your hips toward the ground by sinking into the lunge until you feel a deep stretch in the hip flexor of the rear leg.
- 5 - Keep your torso upright, core engaged, and avoid arching your lower back.
- 6 - Hold the stretch for the desired duration, breathing deeply and relaxing into the position with each exhale.
- 7 - Switch legs and repeat on the other side.
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