Adiletix - Barbell Reverse Lunge

-0:00

Barbell Reverse Lunge

1 - Stand upright with a barbell resting across your upper traps, hands gripping the bar slightly wider than shoulder-width apart.
2 - Position your feet hip-width apart, core braced, chest tall, and shoulders pulled back.
3 - Take a controlled step backward with one foot, lowering your rear knee toward the floor until it hovers just above the ground.
4 - Ensure your front knee is aligned over your front foot and does not cave inward, with your shin remaining relatively vertical.
5 - Drive through the heel of your front foot to push yourself back up to the starting position.
6 - Alternate legs or complete all reps on one side before switching, depending on your programming.
7 - Maintain an upright torso throughout the movement and avoid leaning excessively forward.

View on App