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Barbell Reverse Lunge
- 1 - Stand upright with a barbell resting across your upper traps, hands gripping the bar slightly wider than shoulder-width apart.
- 2 - Position your feet hip-width apart, core braced, chest tall, and shoulders pulled back.
- 3 - Take a controlled step backward with one foot, lowering your rear knee toward the floor until it hovers just above the ground.
- 4 - Ensure your front knee is aligned over your front foot and does not cave inward, with your shin remaining relatively vertical.
- 5 - Drive through the heel of your front foot to push yourself back up to the starting position.
- 6 - Alternate legs or complete all reps on one side before switching, depending on your programming.
- 7 - Maintain an upright torso throughout the movement and avoid leaning excessively forward.
