Adiletix - Elephant Walk - Step-by-Step Guide

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Elephant Walk

1 - Stand with your feet about hip-width apart and hinge forward at the hips, bringing your hands toward the floor, your ankles, or your shins.
2 - Keep your hips high and allow your knees to bend slightly if needed so you can maintain a comfortable position.
3 - Straighten one leg as much as possible while bending the opposite knee, feeling a stretch through the back of the straight leg.
4 - Switch sides by bending the straight leg and straightening the opposite leg in a slow, controlled alternating pattern.
5 - Keep your spine relaxed, avoid bouncing aggressively, and move only through a pain-free range of motion.
6 - Continue alternating for the desired number of repetitions or duration.

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