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Single-Leg Romanian Deadlifts
- 1 - Stand upright with feet hip-width apart, holding a dumbbell or barbell in one or both hands in front of your thighs.
- 2 - Shift your weight onto one leg (the standing leg), with a slight bend in the knee for stability.
- 3 - Hinge at the hips, simultaneously driving the free leg straight back behind you as your torso lowers toward the floor.
- 4 - Keep your back flat and core braced throughout the movement, lowering the weight along the front of your standing leg.
- 5 - Continue hinging until your torso is roughly parallel to the floor and you feel a stretch in the hamstring of the standing leg.
- 6 - Drive through the heel of your standing leg and squeeze your glutes to return to the upright starting position in a controlled manner.
- 7 - Complete all reps on one side before switching to the other leg.
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