Adiletix - Slam Ball Bear Hug Squat

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Slam Ball Bear Hug Squat

1 - Stand with your feet about shoulder-width apart and place a slam ball upright on the floor in front of you.
2 - Squat down, wrap both arms around the ball in a bear hug position, and pull it tightly against your chest.
3 - Brace your core, keep your chest lifted, and set your shoulders down and back.
4 - Lower into a squat by bending your knees and hips, keeping the ball close to your torso and your heels planted.
5 - Descend until your thighs are at least parallel to the floor, or as low as your mobility allows while maintaining a neutral spine.
6 - Drive through your feet to stand back up, fully extending your hips and knees at the top.
7 - Repeat for the desired number of repetitions while keeping the ball secure and your torso upright.

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