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Sandbag Bear Hug Squat
- 1 - Stand with your feet about shoulder-width apart and the sandbag positioned vertically or horizontally in front of you.
- 2 - Lift the sandbag safely from the ground and hug it tightly against your chest with your forearms wrapped around it.
- 3 - Brace your core, keep your chest tall, and maintain a neutral spine.
- 4 - Push your hips back slightly and bend your knees to lower into a squat.
- 5 - Descend until your thighs are at least parallel to the ground, or as low as you can maintain good posture.
- 6 - Drive through your heels and midfoot to stand back up, keeping the sandbag tight to your torso.
- 7 - Repeat for the desired number of repetitions.
