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Double Kettlebell Front Squat
- 1 - Stand with your feet about shoulder-width apart and clean two kettlebells into the front rack position.
- 2 - Keep the kettlebell handles resting diagonally across your palms, elbows slightly forward, and forearms close to your torso.
- 3 - Brace your core, keep your chest tall, and maintain a neutral spine.
- 4 - Initiate the squat by bending your knees and hips, lowering your body under control while keeping your heels planted.
- 5 - Descend until your thighs are at least parallel to the floor or as low as your mobility allows without losing posture.
- 6 - Drive through your midfoot and heels to stand back up, keeping the kettlebells stable in the front rack position.
- 7 - Repeat for the desired number of repetitions.
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