Adiletix - Sandbag Front Squat - Step-by-Step Guide

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Sandbag Front Squat

1 - Stand with your feet about shoulder-width apart and hold the sandbag in a front-loaded position across your upper chest and front shoulders.
2 - Keep your elbows high, brace your core, and maintain a tall chest with your spine neutral.
3 - Initiate the squat by bending your knees and hips, lowering your body under control while keeping the sandbag close to your torso.
4 - Descend until your thighs are at least parallel to the ground, or as low as you can maintain proper posture and heel contact.
5 - Drive through your midfoot and heels to stand back up, keeping your knees tracking in line with your toes.
6 - Fully extend your hips and knees at the top without leaning back, then repeat for the desired number of repetitions.

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