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Happy Baby Pose
- 1 - Lie flat on your back on a yoga mat with your legs extended and arms by your sides.
- 2 - Exhale and draw both knees toward your chest, bending them at a 90-degree angle with feet flexed toward the ceiling.
- 3 - Reach up with both hands and grip the outer edges of your feet (or ankles if needed), with your arms on the outside of your legs.
- 4 - Gently pull your feet downward, guiding your knees toward the floor alongside your torso, keeping your ankles stacked over your knees.
- 5 - Press your lower back and tailbone firmly into the mat, lengthening your spine and relaxing your shoulders down.
- 6 - Hold the pose, breathing deeply and rocking gently side to side to massage the lower back if desired.
- 7 - To release, slowly lower your feet to the mat and extend your legs back to the starting position.
