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Glute Bridge March
- 1 - Lie on your back with your knees bent, feet flat on the floor about hip-width apart, and arms resting by your sides.
- 2 - Brace your core and press through your heels to lift your hips until your body forms a straight line from shoulders to knees.
- 3 - Keep your hips level and avoid arching your lower back.
- 4 - Slowly lift one foot off the floor and bring that knee slightly toward your chest while maintaining the bridge position.
- 5 - Lower the foot back to the floor with control, then repeat on the opposite side.
- 6 - Continue alternating legs for the desired number of repetitions or time while keeping your pelvis stable.
- 7 - Lower your hips back to the floor when finished.
