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Smith Machine Good Morning
- 1 - Set the Smith machine bar at upper-chest height and position yourself under it so the bar rests across your upper traps, not on your neck.
- 2 - Stand with your feet about hip- to shoulder-width apart, knees slightly bent, and hands gripping the bar securely.
- 3 - Unrack the bar and brace your core while keeping your chest lifted and spine neutral.
- 4 - Hinge at your hips by pushing them back, allowing your torso to lean forward while maintaining a flat back and soft knees.
- 5 - Lower until you feel a strong stretch in your hamstrings or until your torso is roughly parallel to the floor, without rounding your lower back.
- 6 - Drive your hips forward and squeeze your glutes to return to the starting position.
- 7 - Repeat for the desired number of repetitions, keeping the movement controlled throughout.
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