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Prone Leg Lift
- 1 - Lie face down on a mat with your legs straight and your arms resting by your sides or under your forehead for support.
- 2 - Engage your core and glutes to stabilize your pelvis against the mat.
- 3 - Keeping your knee straight, slowly lift one leg off the ground by squeezing your glute, raising it a few inches into the air.
- 4 - Hold the raised position for a brief moment, ensuring your hips remain flat on the mat and your lower back does not excessively arch.
- 5 - Slowly lower your leg back to the starting position in a controlled manner.
- 6 - Repeat for the desired number of repetitions, then switch to the opposite leg.
