Adiletix - Kettlebell Upright Row

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Kettlebell Upright Row

1 - Stand with your feet shoulder-width apart, holding a kettlebell with both hands in front of your thighs, palms facing your body.
2 - Engage your core and keep your chest up and back straight throughout the movement.
3 - Pull the kettlebell upward by driving your elbows up and out to the sides, leading with the elbows above the hands.
4 - Continue pulling until the kettlebell reaches chin level and your elbows are slightly above shoulder height.
5 - Pause briefly at the top, squeezing your traps and shoulders.
6 - Slowly lower the kettlebell back down to the starting position in a controlled manner.
7 - Repeat for the desired number of repetitions.

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