Adiletix - Upright Row - Step-by-Step Guide

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Upright Row

1 - Stand tall with your feet about hip-width apart, holding a barbell, dumbbells, or cable handle in front of your thighs with an overhand grip.
2 - Brace your core, keep your chest lifted, and allow your arms to hang straight with the weight close to your body.
3 - Pull the weight upward toward your upper chest by leading with your elbows, keeping the weight close to your torso.
4 - Raise your elbows only to about shoulder height or slightly below to maintain shoulder comfort and control.
5 - Pause briefly at the top while keeping your wrists neutral and shoulders down away from your ears.
6 - Lower the weight back to the starting position in a slow, controlled motion.
7 - Repeat for the desired number of repetitions without swinging or using momentum.

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