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Walking Figure Four Pull
- 1 - Stand tall with your feet hip-width apart and your arms relaxed at your sides.
- 2 - Lift one leg and place the outside of that ankle across the opposite thigh, creating a figure-four position.
- 3 - Use your hands to gently support the raised ankle and knee while keeping your chest upright.
- 4 - Pull the leg slightly upward toward your torso until you feel a stretch through the glute and outer hip.
- 5 - Hold briefly, then release the leg and step forward under control.
- 6 - Repeat on the opposite side, alternating legs as you walk forward for the desired distance, time, or repetitions.
