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Machine Reverse Hyperextension
- 1 - Lie face down on the reverse hyperextension machine with your hips positioned at the edge of the pad and your torso supported.
- 2 - Grip the handles firmly to stabilize your upper body and keep your spine neutral.
- 3 - Secure your feet or ankles into the machine straps or foot attachment, depending on the machine setup.
- 4 - Start with your legs hanging down under control, keeping your core braced and avoiding excessive arching in your lower back.
- 5 - Drive through your glutes and hamstrings to lift your legs upward until they are roughly in line with your torso.
- 6 - Pause briefly at the top, then lower your legs back down in a controlled motion without swinging.
- 7 - Repeat for the desired number of repetitions, maintaining smooth control throughout the movement.
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