Adiletix - Head-To-Knee Pose - Step-by-Step Guide

-0:00

Head-To-Knee Pose

1 - Sit on the floor with your legs extended straight in front of you, spine tall and upright.
2 - Bend your left knee and place the sole of your left foot against the inner right thigh, letting the left knee fall out to the side.
3 - Rotate your torso slightly to align your chest with your extended right leg.
4 - Inhale to lengthen your spine, then exhale as you hinge forward from the hips, reaching both hands toward your right foot.
5 - Hold the foot, ankle, or shin depending on your flexibility, keeping your back as straight as possible.
6 - With each inhale, lengthen the spine; with each exhale, gently deepen the forward fold without rounding the lower back.
7 - Hold the pose for 30–60 seconds, then slowly return to the starting position and switch sides.

View on App